When the coach brought out the kickboards, I decided it was time to warm down and call it a night. I'm not much of a kicker in the best of circumstances--and tonight was definitely not the best of circumstances.
I lasted most of the practice--about an hour and 15 minutes out of an hour and a half practice. And tomorrow (today when this posts) I have my first session with the personal trainer.
More about that...if I survive.